Sushi vs Sashimi vs Hand Roll (What’s the Difference?)

It’s not unusual for other folks to take a look at uncooked fish and rice and contact it all “sushi.” On the other hand, there are quite a lot of types of consuming fish, whether or not it’s uncooked, with rice, no longer with rice, along with your arms, and regardless of the variations could be. All of them have distinctive names, arrangements, and elements that set them except for every different.

Sushi is composed of small cooked rice balls both crowned with uncooked fish or full of fish, greens, or egg rolled in seaweed. Sashimi is skinny slices of uncooked fish and no rice. A hand roll is a cone-shaped seaweed full of various elements like fish and greens and is eaten via hand.

Stay studying to grasp extra about what makes those meals other so you’ll be able to order the correct meals when subsequent you pass to a cafe that sells some of these meals.

What are the Variations Between Sushi, Sashimi, and Hand Rolls?

The principle explanation why that those are other has to do with the elements and the preparation. Sushi signifies that there’s vinegar rice both beneath a slice of uncooked fish, or a sushi roll. Nigiri sushi is when the rice is nearly in a ball formation, and the fish lays on best from finish to finish, protecting the rice.

Sashimi could be very easy. It is only thin-sliced fish that’s additionally uncooked. The best way to distinguish sashimi from the remainder is that you just’ll understand there’s just one aspect; meat.

A handroll seems moderately other from the opposite two. It’s referred to as the taco model of sushi rolls. The seaweed seems like a cone and on the open finish, you’ll be able to see the elements spilling out. Elements inside of a handroll are very similar to a sushi roll, however you consume it along with your arms quite than the use of any utensils.

What’s the Distinction Between a Sushi Roll and Hand Roll?

Even if those each comprise similar elements as a rule, what makes them other is the form, the way in which you consume them, and the provision.

  • Sushi rolls are rolled right into a tubular shape via a bamboo mat, then coated in seaweed. Hand rolls are rolled right into a cone form.
  • Sushi rolls are ate up via consuming with chopsticks and are minimize up into 6-8 items. Hand rolls are eaten along with your arms and also you simply chew into them.
  • Sushi rolls are discovered at each sushi eating place or even different puts to consume that aren’t strictly sushi or Eastern. It’s more difficult to return throughout hand rolls and in finding eating places that promote them.

When speaking about sushi, this will likely be referencing sushi rolls and nigiri, as a result of those are the principle types of sushi. On the other hand, those are some forms of sushi and what every one is composed of. Those titles for sushi are in Eastern, which is not unusual at nearly each Eastern eating place outdoor of Japan, so it’s handy to grasp what they imply.

Form of Sushi Definition
Nigiri Lengthy and skinny constructions of rice crowned with slices of uncooked fish.
Maki Sushi rolls which might be minimize into bite-size items wrapped in seaweed at the outdoor of the rice.
Uramaki That is like maki, however the rice is at the outdoor of the seaweed as a substitute of the interior.
Temaki A handroll, which is principally a sushi roll apart from rolled right into a cone form.
Chirasashi It manner “scattered.” A bowl of rice crowned with uncooked fish slices and quite a lot of garnishes. From time to time fruit and greens are within the bowl as smartly.

Elements In Sushi


  • In the case of nigiri sushi, it’s most often crowned with uncooked fish. The commonest forms of fish used for nigiri are tuna, salmon, yellowtail, or halibut. Now not all nigiri must be uncooked even though. There are fish on this taste of sushi that they prepare dinner prior to serving, like eel and shrimp. (Supply)
  • Sushi rolls come with uncooked, cooked, and tempura fish. Those rolls have fish most often within the roll, coated in rice and seaweed. There also are rolls the place the fish are laid on best of it as smartly. Numerous the time, this fish is uncooked. If it’s no longer uncooked, it’s both a cooked fish, like eel or smoked salmon, or it’s tempura. Tempura rolls are the place fish is dipped in a batter and deep-fried to create a crunchy style. The sushi roll is held within the batter.


  • For rice, sushi rolls, and nigiri, use what’s known as “sushi rice.” That is made via cooking Eastern short-grain rice and seasoning it with rice vinegar, sugar, salt, and now and again kelp. It’s other from making common white rice. The sushi rice is stickier, which makes it moldable for rolls/nigiri, and it has a candy taste. (Supply)


  • As for nigiri, there’s now and again seaweed concerned. it’s both served as simply the rice and fish, or there’s a skinny sheet of seaweed to bind the fish and rice in combination. It merely wraps round, very similar to tying a small rope to stay them aligned. It’s extra not unusual to look nigiri with out seaweed.
  • For sushi rolls, there’s at all times going to be seaweed both wrapped across the fish and inside of elements or across the outdoor of the rice preserving all of it in combination. The kind of seaweed used for this is known as “nori,” which is a purple seaweed that comes pressed into skinny dry sheets. They give the impression of being darkish inexperienced or black. (Supply)


  • Sushi rolls may also be crowned with all kinds of various pieces. Some common ones are sesame seeds, fish roes (fish eggs), crab, egg, tempura flakes, cucumber, nuts, extra fish, and many others. Any of those, and extra never-ending choices, may also be placed on best of a roll and most often, uniqueness rolls have some form of topping or garnish.
  • Additionally it is not unusual for rolls to be drizzled in a sauce. As an example, in reality common ones are eel sauce, sriracha, highly spiced mayo, dynamite sauce, and extra.
  • Nigiri does no longer generally have as many toppings as sushi rolls do. However it’s ceaselessly served with soy sauce brushed on best, salt, or eel sauce. What’s much more likely to be on best of nigiri is a few form of garnish-like inexperienced onion or nuts. Nigiri and sushi rolls are each at all times served with soy sauce to dip in, wasabi, and pickled ginger leaves.


  • Nigiri doesn’t most often include any greens. It may be served on a plate that’s garnished with greens, however by no means in reality contains this with the fish.
  • There are lots of choices on the subject of greens inside of sushi rolls. The commonest greens inside of a roll are cucumber, avocado, asparagus, and extra. If truth be told, a well-liked form of roll to get is known as a “veggie roll.” This best is composed of greens inside of. As an example, individuals who don’t consume meat would possibly get a roll that has best avocado and cucumber inside of or a roll with candy potato.

Elements in Sashimi


  • Sashimi manner “pierced frame” or “pierced meat” and is best made with skinny and delicately minimize strips of uncooked meat.
  • Typically, eating places serve sashimi constructed from salmon, tuna, halibut, squid, yellowtail, squid, octopus, and Eastern mackerel. There may be sashimi that accommodates different meats like hen or horse, however it’s exhausting to search out that served in the US.


  • Sashimi is served usually with out toppings however with greens, ginger, and wasabi at the plate.
  • A well-liked meals to place subsequent to the delicately sliced sashimi is white daikon radish and shiso leaves. The white daikon radish is most often in skinny strips and the shiso leaves are an herb in the similar botanical circle of relatives as mint. Each are supposed to be eaten with the dish, however can be driven apart.
  • Sashimi is served usually with out toppings however with greens, ginger, and wasabi at the plate.
  • A well-liked meals to place subsequent to the delicately sliced sashimi is white daikon radish and shiso leaves. The white daikon radish is most often in skinny strips and the shiso leaves are an herb in the similar botanical circle of relatives as mint. Each are supposed to be eaten with the dish, however can be driven apart.

Elements in Handrolls

Home made sushi temaki hand rolls with salmon and fish.


  • For handrolls, they may be able to comprise equivalent fish to sushi. Many hand rolls are the similar elements as sushi rolls, they’re simply ready and eaten otherwise, so nearly any fish utilized in sushi may also be put right into a handroll.


  • Since handrolls are the similar as sushi rolls, simply in several bureaucracy, in addition they use sushi rice. Rice isn’t wanted for a handroll even though, actually, there are a large number of handrolls that don’t come with rice. Once they don’t have this aspect inside of, it’s since the fish or different elements are the principle content material.


  • Like sushi rolls, handrolls use nori.


  • Since handrolls are eaten from one finish to the opposite and coated in seaweed, they aren’t served with toppings as incessantly. Typically, what’s incorporated within the handroll, or sushi roll that’s being transformed into one, suits within the seaweed so it may be simply eaten.
  • Relying at the hand roll, there can nonetheless be toppings. Those are served with wasabi, ginger, and soy sauce as smartly.


  • There may be quite a lot of greens that might pass inside of a hand roll. Similar to sushi rolls, cucumbers, avocado, asparagus, or different varieties are not unusual and pass smartly with fish. Additionally it is imaginable to get veggie hand rolls that best come with greens, which can be a super vegetarian choice.

Dietary Variations

Chef making sushi within the bar shut up.

Sushi and hand rolls each have upper carbohydrate content material and fiber than sashimi. It is because sushi and hand rolls use rice, seaweed, and greens as opposed to sashimi, which is made up of uncooked meat. Sushi has extra energy than sashimi as a result of the rice, which is just right or dangerous relying on what number of energy you are attempting to consumption for that meal.

One piece of sushi is ready 37 energy, and a complete serving (125 grams) is kind of 179 energy. Sashimi is ready 25 to 40 energy according to ounce, so so much fewer energy than sushi.

Sashimi contains a large number of protein and heart-healthy fat like omega-3 fatty acids, which comprise a large number of well-being advantages. General, they each comprise fish, which is ceaselessly uncooked, so they’ve equivalent dietary advantages. The principle distinction so far as well being is that sushi accommodates extra elements that experience their very own parts, like rice and seaweed.

Elements Advantages
Omega-3 fatty acids Omega-3 fatty acids can save you coronary heart assaults, strokes, and cardiovascular sicknesses.
Regulates irritation and promotes coronary heart well-being.
Just right to your mental well being.
Protein Complements reminiscence and focus.
Is helping tissue restore, wound therapeutic, and muscle expansion.
Consuming protein-rich meals is helping cut back meals cravings and is helping with urge for food keep an eye on.
Just right for one’s metabolism.
Iodine (seaweed wrappers) Iodine can keep watch over the endocrine and hormones to your frame, which is helping steadiness them.
Antioxidants Promotes wholesome pores and skin.
Nutrition D Prevents and treats melancholy.

What’s the Value Distinction?

Usually, sashimi is the most costly out of the 3. That’s as it’s comprised of very fine quality and contemporary fish. The best way that the fish is stuck impacts how dear it’s, which is why sashimi nearly at all times prices greater than sushi or handrolls. The best way that fish used for sashimi are stuck is extra labor-intensive than how the fish used for sushi is stuck. Additionally, it takes a large number of talent to arrange sashimi as it should be, so cooks that may get ready it are paid greater than cooks that may’t.

3 sorts of contemporary sashimi combo.

Sashimi additionally must be saved in an undeniable technique to be suitable for eating, as the micro organism grows moderately briefly in fish. If truth be told, maximum forms of sushi value greater than foods at different eating places as a result of the preparation and garage required.

Hand rolls generally fall in the midst of sushi and sashimi on the subject of worth, as few elements are used and each seaweed and rice used are generally reasonable. Fish is the most costly aspect present in hand rolls.

Generally, there are lots of variations between hand rolls, sushi, and sashimi. Whilst you subsequent pass to a sushi eating place, you’re going to simply be capable of deciding which one you need to consume. On the other hand, all of those meals is probably not discovered in the similar eating place, so when you have the sort of meals in thought whilst you pass out to consume, name the eating place you’ll previously and ensure they’ve it.

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